Richard Spowart
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/28/24 | 15:03 | 7,252m | 2:04.5 | BikeErg | View workout | |
| 10/27/24 | v0:45/0:45r...20 | 8,172m | 1:50.1 | BikeErg | View workout | |
| 10/24/24 | 15:11 | 7,048m | 2:09.3 | BikeErg | View workout | |
| 10/07/24 | 15:04 | 7,339m | 2:03.2 | BikeErg | View workout | |
| 10/02/24 | v2:00/1:00r...6 | 6,313m | 1:54.0 | BikeErg | View workout | |
| 09/30/24 | 20:20 | 10,216m | 1:59.4 | BikeErg | View workout | |
| 09/27/24 | v1:40/0:20r...10 | 7,827m | 2:07.7 | BikeErg | View workout | |
| 09/26/24 | v1:00/1:00r...10 | 5,068m | 1:58.3 | BikeErg | View workout | |
| 09/23/24 | v20c/2:00r...5 | 8,535m | 1:55.2 | BikeErg | View workout | |
| 09/21/24 | 10:12 | 5,153m | 1:58.9 | BikeErg | View workout | |
| 09/20/24 | v1000m/1:00r...6 | 6,000m | 1:53.1 | BikeErg | View workout | |
| 09/16/24 | v10c/0:30r...20 | 5,037m | 1:44.9 | BikeErg | View workout | |
| 09/15/24 | 20:41 | 10,044m | 2:03.5 | BikeErg | View workout | |
| 09/13/24 | v3000m/2:00r...4 | 12,000m | 1:59.4 | BikeErg | View workout | |
| 09/07/24 | v1:00/1:00r...12 | 6,256m | 1:55.0 | BikeErg | View workout | |
| 09/06/24 | v1500m/2:00r...5 | 7,500m | 1:53.1 | BikeErg | View workout | |
| 09/03/24 | v6:00/2:00r...6 | 7,841m | 1:54.7 | BikeErg | View workout | |
| 09/02/24 | 22:04 | 10,615m | 2:04.7 | BikeErg | View workout | |
| 09/01/24 | v1:00/1:00r...7 | 5,232m | 1:54.6 | BikeErg | View workout | |
| 08/31/24 | v500m/0:45r...12 | 6,000m | 1:52.7 | BikeErg | View workout | |
| 08/30/24 | v4:00/3:00r...4 | 8,061m | 1:59.0 | BikeErg | View workout | |
| 08/29/24 | 30:05 | 13,829m | 2:10.5 | BikeErg | View workout |