Sign Up

Richard Spowart v10c/0:30r...20 BikeErg

5,037

Meters

8:48.5

Time

1:44.9

Pace

200

Calories

Rest Distance4,038
Rest Time10:00.0
Overall Distance9,075
Overall Time18:48.5
Average Watts303
Calories Per Hour1362
RPM94
Revolution Count824
Drag Factor75

September 16, 2024 17:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:48.5 5,037 1:44.9 303 1362 94
0:28.0 257 1:48.9 271 1285 90
r: 0:30 220
0:29.6 270 1:49.6 266 1216 89
r: 0:30 202
0:26.2 251 1:44.3 308 1374 94
r: 0:30 203
0:22.5 230 1:37.8 374 1600 99
r: 0:30 202
0:28.1 262 1:47.2 284 1281 92
r: 0:30 208
0:22.8 232 1:38.2 369 1578 100
r: 0:30 208
0:27.8 261 1:46.5 290 1294 93
r: 0:30 210
0:29.4 269 1:49.2 268 1224 90
r: 0:30 201
0:24.7 243 1:41.6 333 1457 97
r: 0:30 198
0:29.2 267 1:49.3 268 1232 91
r: 0:30 198
0:26.0 250 1:44.0 311 1384 95
r: 0:30 207
0:28.1 262 1:47.2 284 1281 92
r: 0:30 197
0:27.5 259 1:46.1 292 1309 92
r: 0:30 193
0:27.5 259 1:46.1 292 1309 92
r: 0:30 206
0:29.3 268 1:49.3 268 1228 90
r: 0:30 208
0:21.9 227 1:36.4 390 1643 101
r: 0:30 195
0:30.6 272 1:52.5 246 1176 88
r: 0:30 201
0:21.2 222 1:35.4 402 1698 102
r: 0:30 200
0:28.1 262 1:47.2 284 1281 92
r: 0:30 194
0:19.8 213 1:32.9 436 1818 106
r: 0:30 187
r4,038

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.