Richard Spowart 15:03 BikeErg
7,252
Meters
15:03.5
Time
2:04.5
Pace
230
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 50 |
| Revolution Count | 924 |
| Drag Factor | 164 |
October 28, 2024 17:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:03.5 | 7,252 | 2:04.5 | 181 | 916 | 230 | 50 |
| 5:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 61 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 61 |
| 15:00.0 | 2,458 | 2:02.0 | 193 | 960 | 80 | 63 |
| 15:03.5 | 13 | 4:29.2 | 18 | 361 | 0 | 17 |
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Workout Graph
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