Richard Spowart v1:00/1:00r...10 BikeErg
5,068
Meters
10:00.0
Time
1:58.3
Pace
166
Calories
| Rest Distance | 3,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,852 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 92 |
| Revolution Count | 926 |
| Drag Factor | 55 |
September 26, 2024 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,068 | 1:58.3 | 211 | 996 | 92 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 92 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 90 | |
| r: 1:00 | 384 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 92 | |
| r: 1:00 | 391 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 93 | |
| r: 1:00 | 394 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 92 | |
| r: 1:00 | 397 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 98 | |
| r: 1:00 | 390 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 92 | |
| r: 1:00 | 369 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 92 | |
| r: 1:00 | 379 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 94 | |
| r: 1:00 | 364 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 91 | |
| r: 1:00 | 346 | |||||
| r3,784 |
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Workout Graph
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