Richard Spowart v1500m/2:00r...5 BikeErg
7,500
Meters
14:08.4
Time
1:53.1
Pace
265
Calories
| Rest Distance | 3,927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,427 |
| Overall Time | 24:08.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 89 |
| Revolution Count | 1267 |
| Drag Factor | 81 |
September 06, 2024 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:08.4 | 7,500 | 1:53.1 | 242 | 1124 | 89 | |
| 2:44.9 | 1,500 | 1:49.9 | 263 | 1200 | 93 | |
| r: 2:00 | 762 | |||||
| 2:49.2 | 1,500 | 1:52.8 | 244 | 1127 | 90 | |
| r: 2:00 | 788 | |||||
| 2:49.2 | 1,500 | 1:52.8 | 244 | 1127 | 90 | |
| r: 2:00 | 818 | |||||
| 2:59.4 | 1,500 | 1:59.6 | 205 | 1003 | 85 | |
| r: 2:00 | 837 | |||||
| 2:45.7 | 1,500 | 1:50.4 | 260 | 1173 | 89 | |
| r: 2:00 | 722 | |||||
| r3,927 |
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Workout Graph
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