Richard Spowart 20:41 BikeErg
10,044
Meters
20:41.1
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 72 |
| Revolution Count | 1487 |
| Drag Factor | 105 |
September 15, 2024 16:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:41.1 | 10,044 | 2:03.5 | 186 | 931 | 321 | 72 |
| 5:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 69 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 71 |
| 15:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 73 |
| 20:00.0 | 2,507 | 1:59.6 | 204 | 996 | 83 | 74 |
| 20:41.0 | 343 | 1:59.5 | 205 | 965 | 11 | 74 |
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Workout Graph
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