Richard Spowart v500m/0:45r...12 BikeErg
6,000
Meters
11:16.3
Time
1:52.7
Pace
209
Calories
| Rest Distance | 3,600 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,600 |
| Overall Time | 20:16.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 94 |
| Revolution Count | 1056 |
| Drag Factor | 61 |
August 31, 2024 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.3 | 6,000 | 1:52.7 | 244 | 1112 | 94 | |
| 0:57.5 | 500 | 1:55.0 | 230 | 1064 | 92 | |
| r: 0:45 | 309 | |||||
| 0:51.5 | 500 | 1:43.0 | 320 | 1398 | 102 | |
| r: 0:45 | 304 | |||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1075 | 93 | |
| r: 0:45 | 311 | |||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1186 | 97 | |
| r: 0:45 | 307 | |||||
| 0:55.3 | 500 | 1:50.6 | 259 | 1171 | 96 | |
| r: 0:45 | 303 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 93 | |
| r: 0:45 | 302 | |||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1088 | 94 | |
| r: 0:45 | 302 | |||||
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 88 | |
| r: 0:45 | 306 | |||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1204 | 98 | |
| r: 0:45 | 305 | |||||
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 87 | |
| r: 0:45 | 298 | |||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1075 | 93 | |
| r: 0:45 | 290 | |||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1163 | 95 | |
| r: 0:45 | 263 | |||||
| r3,600 |
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Workout Graph
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