Richard Spowart 30:05 BikeErg
13,829
Meters
30:05.5
Time
2:10.5
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 74 |
| Revolution Count | 2241 |
| Drag Factor | 80 |
August 29, 2024 17:31:18
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.5 | 13,829 | 2:10.5 | 157 | 837 | 420 | 74 |
| 5:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 79 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 75 |
| 15:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 74 |
| 20:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 78 |
| 25:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 72 |
| 30:00.0 | 2,161 | 2:18.8 | 131 | 744 | 62 | 70 |
| 30:05.5 | 27 | 3:23.7 | 41 | 442 | 0 | 44 |
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Workout Graph
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