Richard Spowart 10:12 BikeErg
5,153
Meters
10:12.7
Time
1:58.9
Pace
171
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 75 |
| Revolution Count | 859 |
| Drag Factor | 231 |
September 21, 2024 11:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:12.7 | 5,153 | 1:58.9 | 208 | 1004 | 171 | 75 |
| 5:00.0 | 2,535 | 1:58.3 | 211 | 1020 | 85 | 85 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 996 | 83 | 84 |
| 10:12.7 | 108 | 1:57.5 | 215 | 850 | 3 | 57 |
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Workout Graph
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