Richard Spowart 15:04 BikeErg
7,339
Meters
15:04.7
Time
2:03.2
Pace
235
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 72 |
| Revolution Count | 1203 |
| Drag Factor | 77 |
October 07, 2024 18:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:04.7 | 7,339 | 2:03.2 | 187 | 935 | 235 | 72 |
| 5:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 77 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1008 | 84 | 83 |
| 15:00.0 | 2,451 | 2:02.3 | 191 | 948 | 79 | 80 |
| 15:04.7 | 22 | 3:33.6 | 36 | 423 | 0 | 51 |
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Workout Graph
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