Richard Spowart v2:00/1:00r...6 BikeErg
6,313
Meters
12:00.0
Time
1:54.0
Pace
219
Calories
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,487 |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 85 |
| Revolution Count | 1018 |
| Drag Factor | 80 |
October 02, 2024 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,313 | 1:54.0 | 236 | 1095 | 85 | |
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 83 | |
| r: 1:00 | 375 | |||||
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1110 | 86 | |
| r: 1:00 | 380 | |||||
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1140 | 87 | |
| r: 1:00 | 378 | |||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 85 | |
| r: 1:00 | 372 | |||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 83 | |
| r: 1:00 | 329 | |||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 87 | |
| r: 1:00 | 340 | |||||
| r2,174 |
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Workout Graph
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