Richard Spowart 15:11 BikeErg
7,048
Meters
15:11.5
Time
2:09.3
Pace
216
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 55 |
| Revolution Count | 908 |
| Drag Factor | 165 |
October 24, 2024 18:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:11.5 | 7,048 | 2:09.3 | 162 | 853 | 216 | 55 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 61 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 59 |
| 15:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 60 |
| 15:11.5 | 59 | 3:14.9 | 47 | 313 | 1 | 42 |
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Workout Graph
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