Richard Spowart v20c/2:00r...5 BikeErg
8,535
Meters
16:23.8
Time
1:55.2
Pace
300
Calories
| Rest Distance | 4,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,623 |
| Overall Time | 26:23.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 74 |
| Revolution Count | 1265 |
| Drag Factor | 165 |
September 23, 2024 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:23.8 | 8,535 | 1:55.2 | 229 | 1097 | 74 | |
| 1:01.6 | 550 | 1:52.0 | 249 | 1168 | 67 | |
| r: 2:00 | 890 | |||||
| 1:58.6 | 1,081 | 1:49.7 | 265 | 1214 | 69 | |
| r: 2:00 | 858 | |||||
| 3:15.3 | 1,706 | 1:54.4 | 233 | 1105 | 73 | |
| r: 2:00 | 840 | |||||
| 4:46.9 | 2,395 | 1:59.7 | 204 | 1003 | 85 | |
| r: 2:00 | 778 | |||||
| 5:21.3 | 2,803 | 1:54.6 | 232 | 1120 | 77 | |
| r: 2:00 | 722 | |||||
| r4,088 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.