Richard Spowart 20:20 BikeErg
10,216
Meters
20:20.1
Time
1:59.4
Pace
341
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 79 |
| Revolution Count | 1696 |
| Drag Factor | 78 |
September 30, 2024 10:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:20.1 | 10,216 | 1:59.4 | 205 | 1006 | 341 | 79 |
| 5:00.0 | 2,376 | 2:06.2 | 174 | 888 | 74 | 83 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1044 | 87 | 84 |
| 15:00.0 | 2,488 | 2:00.5 | 200 | 984 | 82 | 81 |
| 20:00.0 | 2,666 | 1:52.5 | 246 | 1140 | 95 | 87 |
| 20:20.0 | 119 | 2:48.0 | 74 | 540 | 3 | 63 |
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Workout Graph
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