Richard Spowart v6:00/2:00r...6 BikeErg
7,841
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
| Rest Distance | 4,664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,505 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 91 |
| Revolution Count | 1337 |
| Drag Factor | 68 |
September 03, 2024 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,841 | 1:54.7 | 231 | 1088 | 91 | |
| 6:00.0 | 3,082 | 1:56.8 | 220 | 1050 | 88 | |
| r: 2:00 | 814 | |||||
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 87 | |
| r: 2:00 | 775 | |||||
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1040 | 88 | |
| r: 2:00 | 803 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1440 | 101 | |
| r: 2:00 | 796 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 92 | |
| r: 2:00 | 751 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 93 | |
| r: 2:00 | 725 | |||||
| r4,664 |
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Workout Graph
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