Richard Spowart v1:00/1:00r...12 BikeErg
6,256
Meters
12:00.0
Time
1:55.0
Pace
214
Calories
| Rest Distance | 4,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,522 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 87 |
| Revolution Count | 1051 |
| Drag Factor | 70 |
September 07, 2024 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,256 | 1:55.0 | 230 | 1070 | 87 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 90 | |
| r: 1:00 | 343 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 88 | |
| r: 1:00 | 355 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 89 | |
| r: 1:00 | 350 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 91 | |
| r: 1:00 | 364 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 85 | |
| r: 1:00 | 380 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 92 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 77 | |
| r: 1:00 | 369 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 90 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 89 | |
| r: 1:00 | 364 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 86 | |
| r: 1:00 | 359 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 82 | |
| r: 1:00 | 342 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 92 | |
| r: 1:00 | 319 | |||||
| r4,266 |
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Workout Graph
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