Richard Spowart v3000m/2:00r...4 BikeErg
12,000
Meters
23:53.4
Time
1:59.4
Pace
401
Calories
| Rest Distance | 2,896 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,896 |
| Overall Time | 31:53.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 84 |
| Revolution Count | 2008 |
| Drag Factor | 72 |
September 13, 2024 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:53.4 | 12,000 | 1:59.4 | 205 | 1007 | 84 | |
| 6:05.6 | 3,000 | 2:01.8 | 193 | 964 | 82 | |
| r: 2:00 | 743 | |||||
| 6:09.0 | 3,000 | 2:03.0 | 188 | 946 | 82 | |
| r: 2:00 | 761 | |||||
| 5:40.6 | 3,000 | 1:53.5 | 239 | 1120 | 88 | |
| r: 2:00 | 743 | |||||
| 5:58.2 | 3,000 | 1:59.4 | 206 | 1005 | 84 | |
| r: 2:00 | 649 | |||||
| r2,896 |
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Workout Graph
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