Richard Spowart v1000m/1:00r...6 BikeErg
6,000
Meters
11:18.9
Time
1:53.1
Pace
211
Calories
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,152 |
| Overall Time | 17:18.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 88 |
| Revolution Count | 1002 |
| Drag Factor | 72 |
September 20, 2024 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.9 | 6,000 | 1:53.1 | 242 | 1118 | 88 | |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 88 | |
| r: 1:00 | 364 | |||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 91 | |
| r: 1:00 | 370 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 90 | |
| r: 1:00 | 364 | |||||
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 89 | |
| r: 1:00 | 358 | |||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 84 | |
| r: 1:00 | 354 | |||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 90 | |
| r: 1:00 | 342 | |||||
| r2,152 |
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Workout Graph
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