Richard Spowart v1:00/1:00r...7 BikeErg
5,232
Meters
10:00.0
Time
1:54.6
Pace
180
Calories
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,997 |
| Overall Time | 17:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 88 |
| Revolution Count | 883 |
| Drag Factor | 75 |
September 01, 2024 10:41:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,232 | 1:54.6 | 232 | 1080 | 88 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 102 | |
| r: 1:00 | 403 | |||||
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 89 | |
| r: 1:00 | 371 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 92 | |
| r: 1:00 | 393 | |||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 990 | 84 | |
| r: 1:00 | 400 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 88 | |
| r: 1:00 | 402 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 85 | |
| r: 1:00 | 405 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 87 | |
| r: 1:00 | 391 | |||||
| r2,765 |
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Workout Graph
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