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Richard Spowart v0:45/0:45r...20 BikeErg

8,172

Meters

15:00.0

Time

1:50.1

Pace

292

Calories

Rest Distance5,781
Rest Time15:00.0
Overall Distance13,953
Overall Time30:00.0
Average Watts262
Calories Per Hour1168
RPM90
Revolution Count1350
Drag Factor74

October 27, 2024 09:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,172 1:50.1 262 1168 90
0:45.0 403 1:51.6 251 1120 89
r: 0:45 293
0:45.0 393 1:54.5 233 1040 87
r: 0:45 301
0:45.0 397 1:53.3 240 1120 87
r: 0:45 298
0:45.0 399 1:52.7 244 1120 88
r: 0:45 300
0:45.0 407 1:50.5 259 1120 89
r: 0:45 312
0:45.0 453 1:39.3 357 1520 100
r: 0:45 299
0:45.0 387 1:56.2 223 1040 85
r: 0:45 294
0:45.0 395 1:53.9 237 1040 87
r: 0:45 310
0:45.0 392 1:54.7 231 1040 87
r: 0:45 299
0:45.0 412 1:49.2 269 1200 91
r: 0:45 294
0:45.0 399 1:52.7 244 1120 88
r: 0:45 285
0:45.0 444 1:41.3 336 1440 97
r: 0:45 300
0:45.0 406 1:50.8 257 1120 89
r: 0:45 288
0:45.0 390 1:55.3 228 1040 85
r: 0:45 290
0:45.0 427 1:45.3 299 1280 95
r: 0:45 273
0:45.0 405 1:51.1 255 1120 89
r: 0:45 283
0:45.0 409 1:50.0 263 1200 89
r: 0:45 271
0:45.0 428 1:45.1 301 1280 95
r: 0:45 272
0:45.0 411 1:49.4 267 1200 91
r: 0:45 277
0:45.0 416 1:48.1 277 1200 92
r: 0:45 242
r5,781

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Workout Graph

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