Richard Spowart v4:00/3:00r...4 BikeErg
8,061
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
| Rest Distance | 4,869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,930 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 84 |
| Revolution Count | 1342 |
| Drag Factor | 76 |
August 30, 2024 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,061 | 1:59.0 | 207 | 1008 | 84 | |
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1005 | 84 | |
| r: 3:00 | 1,216 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 85 | |
| r: 3:00 | 1,289 | |||||
| 4:00.0 | 2,027 | 1:58.4 | 211 | 1020 | 85 | |
| r: 3:00 | 1,231 | |||||
| 4:00.0 | 2,001 | 1:59.9 | 203 | 990 | 83 | |
| r: 3:00 | 1,133 | |||||
| r4,869 |
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Workout Graph
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