Richard Spowart v1:40/0:20r...10 BikeErg
7,827
Meters
16:40.0
Time
2:07.7
Pace
239
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,072 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 85 |
| Revolution Count | 1426 |
| Drag Factor | 56 |
September 27, 2024 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,827 | 2:07.7 | 168 | 860 | 85 | |
| 1:40.0 | 790 | 2:06.5 | 173 | 864 | 86 | |
| r: 0:20 | 125 | |||||
| 1:40.0 | 789 | 2:06.7 | 172 | 864 | 86 | |
| r: 0:20 | 124 | |||||
| 1:40.0 | 789 | 2:06.7 | 172 | 864 | 86 | |
| r: 0:20 | 127 | |||||
| 1:40.0 | 767 | 2:10.3 | 158 | 828 | 84 | |
| r: 0:20 | 125 | |||||
| 1:40.0 | 799 | 2:05.1 | 179 | 900 | 88 | |
| r: 0:20 | 120 | |||||
| 1:40.0 | 781 | 2:08.0 | 167 | 864 | 85 | |
| r: 0:20 | 122 | |||||
| 1:40.0 | 778 | 2:08.5 | 165 | 864 | 85 | |
| r: 0:20 | 131 | |||||
| 1:40.0 | 780 | 2:08.2 | 166 | 864 | 85 | |
| r: 0:20 | 126 | |||||
| 1:40.0 | 779 | 2:08.3 | 165 | 864 | 85 | |
| r: 0:20 | 122 | |||||
| 1:40.0 | 776 | 2:08.8 | 164 | 828 | 85 | |
| r: 0:20 | 123 | |||||
| r1,245 |
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Workout Graph
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