Richard Spowart 25:01 BikeErg
11,059
Meters
25:01.9
Time
2:15.8
Pace
323
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 72 |
| Revolution Count | 1856 |
| Drag Factor | 72 |
March 28, 2025 10:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:01.9 | 11,059 | 2:15.8 | 140 | 774 | 323 | 72 |
| 5:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 73 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 75 |
| 15:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 75 |
| 20:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 74 |
| 25:00.0 | 2,224 | 2:14.8 | 143 | 780 | 65 | 75 |
| 25:01.9 | 11 | 2:52.7 | 68 | 533 | 0 | 63 |
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Workout Graph
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