Richard Spowart 45:02 BikeErg
18,643
Meters
45:02.8
Time
2:24.9
Pace
519
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 76 |
| Revolution Count | 3505 |
| Drag Factor | 55 |
February 24, 2025 10:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:02.8 | 18,643 | 2:24.9 | 115 | 691 | 519 | 76 |
| 5:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 79 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 78 |
| 15:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 77 |
| 20:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 78 |
| 25:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 79 |
| 30:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 79 |
| 35:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 78 |
| 40:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 77 |
| 45:00.0 | 2,003 | 2:29.7 | 104 | 648 | 54 | 75 |
| 45:02.8 | 14 | 3:20.0 | 44 | 450 | 0 | 66 |
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Workout Graph
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