Richard Spowart 16100m BikeErg
16,100
Meters
37:58.4
Time
2:21.5
Pace
456
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 70 |
| Revolution Count | 2652 |
| Drag Factor | 78 |
April 21, 2025 15:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:58.4 | 16,100 | 2:21.5 | 123 | 720 | 456 | 70 |
| 7:46.6 | 3,300 | 2:21.3 | 124 | 725 | 94 | 70 |
| 7:47.3 | 6,600 | 2:21.6 | 123 | 716 | 93 | 70 |
| 7:47.1 | 9,900 | 2:21.5 | 123 | 724 | 94 | 70 |
| 7:47.8 | 13,200 | 2:21.7 | 123 | 715 | 93 | 70 |
| 6:49.6 | 16,100 | 2:21.2 | 124 | 720 | 82 | 70 |
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Workout Graph
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