Richard Spowart 20000m BikeErg
20,000
Meters
40:44.0
Time
2:02.2
Pace
649
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 76 |
| Revolution Count | 3094 |
| Drag Factor | 97 |
April 18, 2025 12:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:44.0 | 20,000 | 2:02.2 | 192 | 955 | 649 | 76 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 915 | 127 | 73 |
| 8:07.6 | 8,000 | 2:01.9 | 193 | 959 | 130 | 75 |
| 8:12.4 | 12,000 | 2:03.1 | 188 | 943 | 129 | 74 |
| 8:10.4 | 16,000 | 2:02.6 | 190 | 946 | 129 | 74 |
| 7:54.0 | 20,000 | 1:58.5 | 210 | 1017 | 134 | 84 |
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Workout Graph
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