Richard Spowart 30:01 BikeErg
12,524
Meters
30:01.7
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 62 |
| Revolution Count | 2017 |
| Drag Factor | 81 |
April 02, 2025 10:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.7 | 12,524 | 2:23.8 | 118 | 701 | 351 | 62 |
| 5:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 69 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 67 |
| 15:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 65 |
| 20:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 67 |
| 25:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 66 |
| 30:00.0 | 2,154 | 2:19.2 | 130 | 744 | 62 | 70 |
| 30:01.7 | 11 | 2:34.5 | 95 | 626 | 0 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.