Richard Spowart 40:01 BikeErg
16,618
Meters
40:01.8
Time
2:24.5
Pace
463
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 69 |
| Revolution Count | 2806 |
| Drag Factor | 79 |
March 31, 2025 14:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:01.8 | 16,618 | 2:24.5 | 116 | 693 | 463 | 69 |
| 5:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 70 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 69 |
| 15:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 69 |
| 20:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 69 |
| 25:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 69 |
| 30:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 70 |
| 35:00.0 | 2,090 | 2:23.5 | 118 | 696 | 58 | 71 |
| 40:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 73 |
| 40:01.8 | 10 | 3:00.0 | 60 | 506 | 0 | 68 |
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Workout Graph
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