Richard Spowart 20:08 BikeErg
10,021
Meters
20:08.6
Time
2:00.6
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 69 |
| Revolution Count | 1405 |
| Drag Factor | 123 |
March 29, 2025 12:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:08.6 | 10,021 | 2:00.6 | 200 | 982 | 330 | 69 |
| 5:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 68 |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 79 | 68 |
| 15:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 69 |
| 20:00.0 | 2,628 | 1:54.1 | 235 | 1104 | 92 | 74 |
| 20:08.5 | 74 | 1:54.8 | 231 | 847 | 2 | 69 |
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Workout Graph
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