Richard Spowart 20:00 BikeErg
9,433
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 85 |
| Revolution Count | 1716 |
| Drag Factor | 56 |
May 27, 2025 18:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,433 | 2:07.2 | 170 | 879 | 293 | 85 |
| 4:00.0 | 1,860 | 2:09.0 | 163 | 855 | 57 | 84 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 870 | 58 | 86 |
| 12:00.0 | 1,887 | 2:07.1 | 170 | 885 | 59 | 86 |
| 16:00.0 | 1,894 | 2:06.7 | 172 | 885 | 59 | 86 |
| 20:00.0 | 1,908 | 2:05.7 | 176 | 900 | 60 | 87 |
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Workout Graph
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