Richard Spowart v1:00/1:00r...10 BikeErg
5,147
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
| Rest Distance | 3,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,595 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 97 |
| Revolution Count | 979 |
| Drag Factor | 49 |
June 04, 2025 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,147 | 1:56.5 | 221 | 1032 | 97 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 94 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 96 | |
| r: 1:00 | 375 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 98 | |
| r: 1:00 | 357 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 98 | |
| r: 1:00 | 363 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 96 | |
| r: 1:00 | 323 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 100 | |
| r: 1:00 | 356 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 104 | |
| r: 1:00 | 332 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 97 | |
| r: 1:00 | 335 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 99 | |
| r: 1:00 | 322 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 97 | |
| r: 1:00 | 315 | |||||
| r3,448 |
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Workout Graph
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