Richard Spowart v1000m/1:00r...6 BikeErg
6,000
Meters
11:46.6
Time
1:57.7
Pace
202
Calories
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,348 |
| Overall Time | 17:46.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 87 |
| Revolution Count | 1021 |
| Drag Factor | 71 |
June 05, 2025 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.6 | 6,000 | 1:57.7 | 214 | 1029 | 87 | |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 84 | |
| r: 1:00 | 411 | |||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 86 | |
| r: 1:00 | 385 | |||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 89 | |
| r: 1:00 | 397 | |||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 87 | |
| r: 1:00 | 397 | |||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 94 | |
| r: 1:00 | 396 | |||||
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 82 | |
| r: 1:00 | 362 | |||||
| r2,348 |
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Workout Graph
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