Richard Spowart 16100m BikeErg
16,100
Meters
38:33.8
Time
2:23.7
Pace
452
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 72 |
| Revolution Count | 2776 |
| Drag Factor | 72 |
June 19, 2025 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:33.8 | 16,100 | 2:23.7 | 118 | 703 | 452 | 72 |
| 8:07.1 | 3,300 | 2:27.6 | 109 | 672 | 91 | 76 |
| 7:52.9 | 6,600 | 2:23.3 | 119 | 707 | 93 | 72 |
| 7:51.2 | 9,900 | 2:22.7 | 120 | 710 | 93 | 71 |
| 7:42.8 | 13,200 | 2:20.2 | 127 | 731 | 94 | 72 |
| 6:59.7 | 16,100 | 2:24.7 | 115 | 694 | 81 | 70 |
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Workout Graph
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