Richard Spowart 12000m BikeErg
12,000
Meters
28:59.8
Time
2:24.9
Pace
333
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 73 |
| Revolution Count | 2117 |
| Drag Factor | 62 |
May 15, 2025 17:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:59.8 | 12,000 | 2:24.9 | 115 | 689 | 333 | 73 |
| 5:37.6 | 2,400 | 2:20.6 | 126 | 725 | 68 | 75 |
| 5:42.7 | 4,800 | 2:22.7 | 120 | 703 | 67 | 74 |
| 5:43.7 | 7,200 | 2:23.2 | 119 | 701 | 67 | 74 |
| 5:49.3 | 9,600 | 2:25.5 | 114 | 690 | 67 | 73 |
| 6:06.4 | 12,000 | 2:32.6 | 98 | 628 | 64 | 69 |
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Workout Graph
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