Richard Spowart 21000m BikeErg
21,000
Meters
50:05.4
Time
2:23.1
Pace
591
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 66 |
| Revolution Count | 3298 |
| Drag Factor | 94 |
June 21, 2025 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 50:05.4 | 21,000 | 2:23.1 | 119 | 707 | 591 | 66 |
| 9:53.1 | 4,200 | 2:21.2 | 124 | 722 | 119 | 67 |
| 9:45.4 | 8,400 | 2:19.3 | 129 | 744 | 121 | 68 |
| 10:02.9 | 12,600 | 2:23.5 | 118 | 704 | 118 | 66 |
| 10:02.2 | 16,800 | 2:23.3 | 119 | 705 | 118 | 66 |
| 10:21.8 | 21,000 | 2:28.0 | 108 | 665 | 115 | 64 |
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Workout Graph
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