Richard Spowart v1:00/2:00r...5 BikeErg
6,204
Meters
13:00.0
Time
2:05.7
Pace
196
Calories
| Rest Distance | 3,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,820 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 89 |
| Revolution Count | 1156 |
| Drag Factor | 93 |
June 20, 2025 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,204 | 2:05.7 | 176 | 904 | 89 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 78 | |
| r: 2:00 | 787 | |||||
| 3:00.0 | 1,397 | 2:08.8 | 164 | 860 | 87 | |
| r: 2:00 | 740 | |||||
| 5:00.0 | 2,347 | 2:07.8 | 168 | 876 | 88 | |
| r: 2:00 | 701 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | |
| r: 2:00 | 731 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 105 | |
| r: 2:00 | 657 | |||||
| r3,616 |
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Workout Graph
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