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Richard Spowart v0:45/0:45r...20 BikeErg

7,553

Meters

15:00.0

Time

1:59.1

Pace

245

Calories

Rest Distance5,584
Rest Time15:00.0
Overall Distance13,137
Overall Time30:00.0
Average Watts207
Calories Per Hour980
RPM92
Revolution Count1389
Drag Factor54

June 02, 2025 08:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,553 1:59.1 207 980 92
0:45.0 346 2:10.0 159 800 85
r: 0:45 303
0:45.0 358 2:05.6 176 880 88
r: 0:45 293
0:45.0 356 2:06.4 173 880 87
r: 0:45 289
0:45.0 356 2:06.4 173 880 87
r: 0:45 291
0:45.0 356 2:06.4 173 880 87
r: 0:45 289
0:45.0 363 2:03.9 184 880 89
r: 0:45 288
0:45.0 370 2:01.6 195 960 91
r: 0:45 287
0:45.0 362 2:04.3 182 880 89
r: 0:45 279
0:45.0 376 1:59.6 204 960 92
r: 0:45 272
0:45.0 396 1:53.6 239 1040 97
r: 0:45 288
0:45.0 386 1:56.5 221 1040 95
r: 0:45 272
0:45.0 389 1:55.6 226 1040 95
r: 0:45 268
0:45.0 411 1:49.4 267 1200 101
r: 0:45 284
0:45.0 376 1:59.6 204 960 92
r: 0:45 283
0:45.0 369 2:01.9 193 960 91
r: 0:45 271
0:45.0 418 1:47.6 281 1200 103
r: 0:45 269
0:45.0 367 2:02.6 190 880 91
r: 0:45 263
0:45.0 414 1:48.6 273 1200 101
r: 0:45 267
0:45.0 403 1:51.6 251 1120 99
r: 0:45 274
0:45.0 380 1:58.4 211 960 93
r: 0:45 254
r5,584

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Workout Graph

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