Richard Spowart 25:00 BikeErg
10,226
Meters
25:00.0
Time
2:26.6
Pace
282
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 69 |
| Revolution Count | 1732 |
| Drag Factor | 70 |
May 21, 2025 08:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,226 | 2:26.6 | 111 | 676 | 282 | 69 |
| 5:00.0 | 2,060 | 2:25.6 | 113 | 684 | 57 | 70 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 684 | 57 | 70 |
| 15:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 70 |
| 20:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 70 |
| 25:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 67 |
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Workout Graph
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