Richard Spowart 45:00 BikeErg
17,658
Meters
45:00.0
Time
2:32.9
Pace
475
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 67 |
| Revolution Count | 3059 |
| Drag Factor | 65 |
May 17, 2025 17:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,658 | 2:32.9 | 98 | 633 | 475 | 67 |
| 9:00.0 | 3,564 | 2:31.5 | 101 | 640 | 96 | 68 |
| 18:00.0 | 3,576 | 2:31.0 | 102 | 646 | 97 | 69 |
| 27:00.0 | 3,583 | 2:30.7 | 102 | 646 | 97 | 69 |
| 36:00.0 | 3,486 | 2:34.9 | 94 | 620 | 93 | 67 |
| 45:00.0 | 3,449 | 2:36.5 | 91 | 613 | 92 | 66 |
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Workout Graph
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