Richard Spowart 30:02 BikeErg
14,157
Meters
30:02.8
Time
2:07.3
Pace
443
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 79 |
| Revolution Count | 2406 |
| Drag Factor | 73 |
September 07, 2026 16:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.8 | 14,157 | 2:07.3 | 169 | 884 | 443 | 79 |
| 5:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 78 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 864 | 72 | 80 |
| 15:00.0 | 2,378 | 2:06.1 | 174 | 900 | 75 | 81 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 900 | 75 | 81 |
| 25:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 79 |
| 30:00.0 | 2,414 | 2:04.2 | 182 | 936 | 78 | 81 |
| 30:02.8 | 11 | 4:14.5 | 21 | 373 | 0 | 65 |
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Workout Graph
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