Richard Spowart 15:02 BikeErg
7,210
Meters
15:02.4
Time
2:05.1
Pace
230
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 81 |
| Revolution Count | 1222 |
| Drag Factor | 73 |
September 02, 2026 16:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:02.4 | 7,210 | 2:05.1 | 179 | 917 | 230 | 81 |
| 5:00.0 | 2,346 | 2:07.8 | 167 | 876 | 73 | 80 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 924 | 77 | 82 |
| 15:00.0 | 2,443 | 2:02.7 | 189 | 960 | 80 | 82 |
| 15:02.4 | 16 | 2:30.0 | 104 | 656 | 0 | 75 |
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Workout Graph
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