Richard Spowart 1:04:32 BikeErg
30,023
Meters
1:04:32.6
Time
2:08.9
Pace
929
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 71 |
| Revolution Count | 4581 |
| Drag Factor | 101 |
October 27, 2026 16:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:32.6 | 30,023 | 2:08.9 | 163 | 863 | 929 | 71 |
| 5:00.0 | 2,276 | 2:11.8 | 153 | 828 | 69 | 68 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 70 |
| 15:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 71 |
| 20:00.0 | 2,357 | 2:07.2 | 170 | 888 | 74 | 71 |
| 25:00.0 | 2,340 | 2:08.2 | 166 | 876 | 73 | 70 |
| 30:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 71 |
| 35:00.0 | 2,339 | 2:08.2 | 166 | 876 | 73 | 70 |
| 40:00.0 | 2,345 | 2:07.9 | 167 | 876 | 73 | 70 |
| 45:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 70 |
| 50:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 71 |
| 55:00.0 | 2,308 | 2:09.9 | 159 | 852 | 71 | 69 |
| 1:00:00.0 | 2,254 | 2:13.0 | 148 | 816 | 68 | 73 |
| 1:04:32.6 | 2,057 | 2:12.5 | 150 | 831 | 63 | 80 |
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Workout Graph
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