Richard Spowart 1:07:50 BikeErg
30,036
Meters
1:07:50.0
Time
2:15.5
Pace
888
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 74 |
| Revolution Count | 5047 |
| Drag Factor | 72 |
September 11, 2026 18:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:07:50.0 | 30,036 | 2:15.5 | 141 | 785 | 888 | 74 |
| 10:00.0 | 4,461 | 2:14.4 | 144 | 792 | 132 | 75 |
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 135 | 75 |
| 30:00.0 | 4,477 | 2:14.0 | 145 | 804 | 134 | 75 |
| 40:00.0 | 4,477 | 2:14.0 | 145 | 798 | 133 | 75 |
| 50:00.0 | 4,438 | 2:15.1 | 142 | 792 | 132 | 74 |
| 1:00:00.0 | 4,353 | 2:17.8 | 134 | 756 | 126 | 73 |
| 1:07:50.0 | 3,327 | 2:21.2 | 124 | 735 | 96 | 72 |
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Workout Graph
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