Richard Spowart 1:11:14 BikeErg
30,028
Meters
1:11:14.9
Time
2:22.3
Pace
853
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 71 |
| Revolution Count | 5155 |
| Drag Factor | 67 |
August 30, 2026 18:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:11:14.9 | 30,028 | 2:22.3 | 121 | 718 | 853 | 71 |
| 10:00.0 | 4,236 | 2:21.6 | 123 | 720 | 120 | 73 |
| 20:00.0 | 4,260 | 2:20.8 | 125 | 732 | 122 | 73 |
| 30:00.0 | 4,286 | 2:19.9 | 128 | 744 | 124 | 73 |
| 40:00.0 | 4,303 | 2:19.4 | 129 | 744 | 124 | 73 |
| 50:00.0 | 4,234 | 2:21.7 | 123 | 720 | 120 | 72 |
| 1:00:00.0 | 4,161 | 2:24.1 | 117 | 702 | 117 | 71 |
| 1:10:00.0 | 4,040 | 2:28.5 | 107 | 672 | 112 | 69 |
| 1:11:14.9 | 507 | 2:27.7 | 109 | 672 | 14 | 71 |
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Workout Graph
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