Richard Spowart 1:10:19 BikeErg
32,021
Meters
1:10:19.6
Time
2:11.7
Pace
973
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 72 |
| Revolution Count | 5095 |
| Drag Factor | 88 |
October 18, 2026 17:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:10:19.6 | 32,021 | 2:11.7 | 153 | 830 | 973 | 72 |
| 10:00.0 | 4,650 | 2:09.0 | 163 | 858 | 143 | 73 |
| 20:00.0 | 4,688 | 2:07.9 | 167 | 876 | 146 | 73 |
| 30:00.0 | 4,632 | 2:09.5 | 161 | 858 | 143 | 72 |
| 40:00.0 | 4,638 | 2:09.3 | 162 | 858 | 143 | 72 |
| 50:00.0 | 4,582 | 2:10.9 | 156 | 834 | 139 | 73 |
| 1:00:00.0 | 4,423 | 2:15.6 | 140 | 786 | 131 | 72 |
| 1:10:00.0 | 4,286 | 2:19.9 | 128 | 750 | 125 | 71 |
| 1:10:19.6 | 123 | 2:39.3 | 86 | 551 | 3 | 67 |
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Workout Graph
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