Richard Spowart 25:02 BikeErg
11,744
Meters
25:02.2
Time
2:07.9
Pace
367
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 78 |
| Revolution Count | 1967 |
| Drag Factor | 77 |
July 17, 2026 17:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:02.2 | 11,744 | 2:07.9 | 167 | 879 | 367 | 78 |
| 5:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 | 79 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 864 | 72 | 79 |
| 15:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 78 |
| 20:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 78 |
| 25:00.0 | 2,414 | 2:04.2 | 182 | 936 | 78 | 79 |
| 25:02.2 | 16 | 2:17.5 | 135 | 1636 | 1 | 83 |
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Workout Graph
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