Richard Spowart 25:02 BikeErg
11,189
Meters
25:02.2
Time
2:14.2
Pace
338
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 70 |
| Revolution Count | 1851 |
| Drag Factor | 75 |
January 21, 2026 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:02.2 | 11,189 | 2:14.2 | 145 | 810 | 338 | 70 |
| 5:00.0 | 2,151 | 2:19.4 | 129 | 744 | 62 | 71 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 732 | 61 | 71 |
| 15:00.0 | 2,179 | 2:17.6 | 134 | 768 | 64 | 72 |
| 20:00.0 | 2,420 | 2:03.9 | 184 | 972 | 81 | 80 |
| 25:00.0 | 2,279 | 2:11.6 | 153 | 840 | 70 | 76 |
| 25:02.2 | 15 | 2:26.6 | 111 | 681 | 0 | 54 |
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Workout Graph
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