Richard Spowart 45:25 BikeErg
21,015
Meters
45:25.1
Time
2:09.6
Pace
650
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 71 |
| Revolution Count | 3257 |
| Drag Factor | 143 |
January 06, 2026 18:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:25.1 | 21,015 | 2:09.6 | 161 | 858 | 650 | 71 |
| 5:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 64 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 924 | 77 | 64 |
| 15:00.0 | 2,309 | 2:09.9 | 160 | 852 | 71 | 72 |
| 20:00.0 | 2,376 | 2:06.2 | 174 | 900 | 75 | 73 |
| 25:00.0 | 2,326 | 2:08.9 | 163 | 864 | 72 | 72 |
| 30:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 75 |
| 35:00.0 | 2,252 | 2:13.2 | 148 | 816 | 68 | 74 |
| 40:00.0 | 2,289 | 2:11.0 | 155 | 852 | 71 | 73 |
| 45:00.0 | 2,305 | 2:10.1 | 159 | 852 | 71 | 80 |
| 45:25.1 | 167 | 2:30.2 | 103 | 717 | 5 | 70 |
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Workout Graph
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