Richard Spowart 20:27 BikeErg
10,064
Meters
20:27.5
Time
2:01.9
Pace
330
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 70 |
| Revolution Count | 1434 |
| Drag Factor | 138 |
March 15, 2026 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:27.5 | 10,064 | 2:01.9 | 193 | 967 | 330 | 70 |
| 5:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 72 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 948 | 79 | 71 |
| 15:00.0 | 2,438 | 2:03.0 | 188 | 948 | 79 | 68 |
| 20:00.0 | 2,566 | 1:56.9 | 219 | 1056 | 88 | 70 |
| 20:27.5 | 229 | 2:00.0 | 202 | 1047 | 8 | 68 |
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Workout Graph
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