Richard Spowart 30:02 BikeErg
13,805
Meters
30:02.0
Time
2:10.5
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 75 |
| Revolution Count | 2271 |
| Drag Factor | 84 |
July 14, 2026 19:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.0 | 13,805 | 2:10.5 | 157 | 849 | 425 | 75 |
| 5:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 75 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 75 |
| 15:00.0 | 2,269 | 2:12.2 | 151 | 828 | 69 | 75 |
| 20:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 74 |
| 25:00.0 | 2,447 | 2:02.5 | 190 | 960 | 80 | 78 |
| 30:00.0 | 2,377 | 2:06.2 | 174 | 924 | 77 | 78 |
| 30:02.0 | 7 | 4:45.7 | 15 | 351 | 0 | 60 |
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Workout Graph
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